What’s the best way to quit smoking?
The way that works! No two people are alike. That’s why you must find the method for quitting smoking that works for YOU. If every method or product worked for everybody, you probably would have quit by now.
The process of quitting smoking goes something like this: You try to quit, you start smoking again, you slowly learn what works and what doesn’t, you try to quit again, you re-evaluate, then you eventually going on to successfully quitting smoking forever.
Some people quit through sheer determination and can quit cold-turkey. Other people need classes, drugs, therapy, various products, etc. Whatever works for you and is safe, you should consider and utilize. Let your doctor know you want to quit and ask for his or her assistance. This step alone can help improve you chances for quitting considerably.